Hit with two knuckles of your middle finger and index finger. Place your thumb across the centre of your index finger and middle finger.
#Karate moves and techniques how to#
It is highly encouraged to increase speed and power while fighting.īefore going into different punches, let’s first learn how to make a fist properly Ĭurl your fingers until the tip of each touches its palm. Most of the Karate punches share one thing in that they make their way through the shortest distance to the target. Typically, you will learn how to throw a punch since it’s the very first lesson and will be repeated over and over again. If you go to a Karate class, you’ll probably notice that punches are the most practised. However, these three are of the most common and basic stances which you can apply in several situations. They must always be more comprehensive than the shoulder width. The body weight is usually shared on both legs at approximately 60% for the front and 40% for the back leg. The front foot must always be straight with the front knee bent at 90 degrees and the back turned out to at most 45 degrees. It consists of an extended back with the rear leg straightened and the back knee slightly bent. Zenkutsu Dachi is the most common stance in Karate. The pelvis is maintained at an upward posture while the neck and the back are kept straight. Both knees are typically bent with the front knee slightly, and the back strongly bent since most of the bodyweight rests on the back foot. Kokutsu Dachi is usually performed with the front leg straight and the front feet pointing forward. Most of the weight is usually shifted to the lower body. Kiba Dachi portrays wide feet parallel to each other with the feet and knees kept pointing inwards, and the back kept straight.
The arms are usually kept in front and inclined to the body. It’s done with the legs spaced at shoulder length and both feet pointing forward. Hachiji Dachi is the immediate follower of Musubi Dachi. It’s performed feet placed together in a V-shape while hands inclined on the sides of the body. It is the most basic stance you get to hear of when you first set your feet into the dojo (Karate training room/hall). Now let’s concentrate on how to do specific stances properly. There are various stances, each of which matches varying situations which will be discussed later on. Proper and appropriate stances will allow us to keep balance while attacking and defending with higher effect. Stances are simply standings, but there are some essentials required to do them correctly. You may get it too easy to do at some points, but the core is to internalize every move and know it better. Having known what the basic moves are, I will take you through every technique and describe to you how to properly do it. I dare to say that one can master the art of Karate by learning mostly basics without advancing to higher levels. Therefore, it is crucial to practice basic Karate moves continuously. It will rob you of the chance to focus on your tactics and strategies while granting your opponent an excellent opportunity to strike and overpower you or gain a point. In that case, opportunities are you will be busy thinking about how to place your arms or your feet right before defending, counter-attacking, or attacking. Suppose you have not exercised the basic techniques well enough. Imagine you are fighting against a skilled opponent. Continuous practice of the basics will train your memory and muscles so that you will perform all the moves skilfully, naturally and consciously in a fight. Side Kick (Yoko geri) Why Are the Basic Karate Moves Essential?Įven the most complicated and threatening moves are built from the basic Karate movements.
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